Cardio vs. Weight Training: Optimizing Hormonal Balance for Better Health
Cardio and weight training impact hormone levels differently. Cardio can boost “feel-good” hormones but may increase cortisol levels, while weight training can raise testosterone and growth hormone levels. Combining both exercises optimizes hormonal balance for overall health. AIYANA aesthetics offers personalized guidance for tailoring a fitness routine to individual needs and goals.
Optimizing Vitality: The Comprehensive Guide to BHRT at AIYANA aesthetics
Optimizing Vitality: The Comprehensive Guide to BHRT at AIYANA aesthetics In this blog post, we explore the transformative world of Bio-Identical Hormone Replacement Therapy (BHRT) and how it can be the key to unlocking vitality and balance in your life. Understanding BHRT: Bio-Identical Hormone Replacement Therapy is a personalized medical approach offered at AIYANA, involving […]
What Are The Side Effects Of Bioidentical Hormone Replacement Therapy (BHRT)?
Hormones regulate a significant proportion of your body’s necessary functions. Much like software in a computer, they serve as a blueprint for how cells in the body will interact with one another. Anything from digestive process and growth to cravings, libido, moods, and the immune system is integrated into these systems. As a result, even […]
Bioidentical Hormones: Signs that you need a BHR therapy
Bioidentical Hormones: Signs that you need a BHR therapy Aging is part of everyones lives, and none of us can control it. Within this phase, youll go through many kinds of changes, including how you feel and work out your daily routine. Things may slow down a bit for some, while others can see a […]