Peri Empowered

Description

• This Peri Empowered guide by @rebeccak_fnp will take you through all you need to know as you are embarking on this journey in mid-life. Get ready to thrive in your mid thirties and beyond! This is a 50 page PDF file available to immediate download.
• If you’re struggling with fatigue, brain fog, weight gain, insomnia, mood swings, and hormone imbalance, this guide is for you!
• Peri Empowered is your go-to resource for understanding perimenopause, advocating for your health, and finding solutions that actually work—all from a medical professional’s perspective.
• 📥 Instant Digital Download – No waiting, no shipping delays. Get started today!
• Who Is This Guide For?Women experiencing perimenopause symptoms and looking for science-backed solutions.
  Those who want to understand hormones, metabolism, and aging prevention.
  Women looking to improve energy, confidence, and long-term health.
  Those who feel dismissed by their doctors and need the right questions to ask & tests to request.
• What’s Inside?
• ✔️ Hormones 101 – Understand how estrogen, progesterone, testosterone, thyroid, and insulin impact your body.
  ✔️ Nutrition & Supplementation – The foods, vitamins, and minerals that optimize hormones.
  ✔️ Perimenopause Lab Guide – What tests to order and how to advocate for yourself at the doctor’s office.
  ✔️ Weight Loss & Insulin Resistance – Why traditional dieting doesn’t work and what to do instead.
  ✔️ Exercise & Biohacking – Learn the best workouts for perimenopause (spoiler: HIIT might not be your friend).
  ✔️ Mindset, Sleep & Stress Management – How to control cortisol and feel like yourself again.
  ✔️ BHRT & Non-Hormonal Treatment Options – Science-backed insights on hormone replacement therapy (HRT) and alternative therapies.
  ✔️ Your Perimenopause Blueprint – A step-by-step plan to regain energy, balance hormones, and feel empowered.
• Why This Guide Is DifferentScience-Based: No fluff, just research-backed solutions from a medical professional.
  Break Free from Misinformation: Stop wasting time on generic advice that doesn’t work for women in perimenopause.
  All in One Place: No need to spend hours researching—this guide has everything you need.
• Bonuses Included!Doctor Appointment Guide – Take this to your provider to get the RIGHT lab tests & treatment.
  15-Minute Workout Plan – Designed for hormonal balance, not burnout.
  Grocery List & Meal Plan – Easy, hormone-friendly meals to keep you fueled.
• One-Time Purchase – Lifetime Access 💰
  Immediate Download
  No Refunds (Due to Digital Nature of Product)

Perimenopause is not a downhill slide—it’s an opportunity to take control of your health.

Get Peri Empowered today and start thriving!